Best Explanation Of Mindfulness And Acceptance You Will Find On The Internet

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Acceptance is an essential part of overcoming social anxiety. However, I noticed people tend to get confused when trying to understand what acceptance is, and how to put it into practice. They often misinterpret acceptance as giving up, or putting up with something.

In reality, acceptance is about an emotional detachment from a struggle that doesn’t serve us in order to save the energy for constructive problem solving.

This brilliant video explains how mindfulness empowers us, and at the same time, also explains acceptance. The practice of mindfulness is a wonderful way to develop acceptance and overcome social anxiety.

 

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Barbara

After struggling with social anxiety for many years and finding a way out, I created freefromsocialanxiety.com to share the best and most useful information I gathered over time, in order to help others find ways of overcoming social anxiety, building lasting confidence, and developing social skills.

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Stuart - a few months ago

I love that one, Vipassana meditation has really helped me a lot Just observing what is happening in your body and mind and not labelling it good or bad.

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    Barbara - a few months ago

    Hi Stuart, that’s great to hear. I have quite a few friends who practice Vipassana meditation and they all have nothing but good things to say about it. Mindfulness has helped me a lot too, it’s really a way to live, not just an occasional meditation.

    Reply
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