Category Archives for Overcoming Social Anxiety

Interview: How To Cope With Social Anxiety

I recently had the honor of being interviewed by Catherine Huang from Psych2Go. Find out not only how to cope with social anxiety, but also how to overcome it permanently in the following interview, which was primarily posted on Psych2Go website. 1. First off, tell our fans and I a little bit about yourself! Where […]

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How I Overcame Social Anxiety In Just One Hour

I lived with social anxiety for over 20 years, right through my entire childhood. At the time, I didn’t know I had a mental health issue. I just assumed I was incredibly shy and it was something I would grow out of. But that didn’t happen. In fact, as I hit adulthood, it got WORSE. […]

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Positive Affirmations for Social Anxiety: Do’s and Don’ts

If you’ve been thinking about using positive affirmations for social anxiety, you must read this article first or you might do yourself more harm than good. You will also find some of my favorite affirmations for dissolving social anxiety towards the end of the article. You have probably heard of positive affirmations as a solution […]

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Improve Your Self Confidence In 15 Minutes

  I used to be frighteningly under confident in social situations. And although people who know me now would never believe I used to doubt myself so much I literally had to learn confidence until it became a natural part of me. I can tell you relaxed optimistic confidence is just, well so much more […]

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3 Reasons Why You Can Overcome Social Anxiety

Do you feel like you can’t overcome social anxiety because you’ve had it ever since you can remember, and you’ll have to live with it for the rest of your life? When we’re at the very bottom emotionally, we tend to feel like there’s no way out. Trust me, I’ve been there too. Luckily, the […]

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How To Convert Your Biggest Enemy Into Your Best Friend

One of the biggest ironies when you struggle with social anxiety is that you are afraid of judgment, criticism and rejection, and yet, you judge, criticize and reject yourself more than anyone else. Think about it: how do you talk to yourself? What do you say to yourself after you fail at something? What kind […]

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How To Overcome Social Anxiety In 9 Fundamental Steps

Are you struggling with an intense, irrational fear of social situations? Do you feel different, awkward, or just plain worthless? Would you like to finally feel at peace, connect with your friends and live the life you are truly capable of living? You’ve come to the right place. I know how you feel… I’ve had […]

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The Biggest Secret Of Socially Anxious People

Social anxiety is driven by a profound feeling of inferiority and unworthiness. When you feel unworthy, you are afraid of rejection and criticism from others because they would confirm your perceived unworthiness. You are afraid of people because deep down, you are afraid they would confirm your profound feeling of being inadequate and inferior to […]

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Hypnosis For Social Anxiety: Does it Really Work?

  If you wonder whether hypnosis for social anxiety can help you, or think that hypnosis is some strange, woo-woo technique, let me ask you this: Did you know that your conscious mind is just the tip of an iceberg when it comes to the way you perceive and react to everything surrounding you? Wouldn’t […]

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