How I Overcame Social Anxiety In Just One Hour

I lived with social anxiety for over 20 years, right through my entire childhood. At the time, I didn’t know I had a mental health issue. I just assumed I was incredibly shy and it was something I would grow out of. But that didn’t happen. In fact, as I hit adulthood, it got WORSE. […]

Continue reading

Positive Affirmations for Social Anxiety: Do’s and Don’ts

If you’ve been thinking about using positive affirmations for social anxiety, you must read this article first or you might do yourself more harm than good. You will find some of my favorite affirmations for dissolving social anxiety towards the end of the article. You have probably heard of positive affirmations as a solution to […]

Continue reading

Improve Your Self Confidence In 15 Minutes

  I used to be frighteningly under confident in social situations. And although people who know me now would never believe I used to doubt myself so much I literally had to learn confidence until it became a natural part of me. I can tell you relaxed optimistic confidence is just, well so much more […]

Continue reading

3 Reasons Why You Can Overcome Social Anxiety

Do you feel like you’ve had social anxiety since the day you were born and will have to live with it for the rest of your life? When we’re at the very bottom emotionally, we tend to feel like there’s no way out. Trust me, I’ve been there too. Luckily, the situation is not as […]

Continue reading

A Simple Mind Hack To Achieve Assertiveness

Are you a people pleaser? Are you afraid to express what you truly think and feel? Do you often say “yes” when you really mean “no”? If you have social anxiety, you fear and desire to avoid rejection and judgment more than anything else, and will do everything in your power to please people and […]

Continue reading

How To Convert Your Biggest Enemy Into Your Best Friend

One of the biggest ironies when you struggle with social anxiety is that you are afraid of judgment, criticism and rejection, and yet, you judge, criticize and reject yourself more than anyone else. Think about it: how do you talk to yourself? What do you say to yourself after you fail at something? What kind […]

Continue reading

The Biggest Secret Of Socially Anxious People

Social anxiety is driven by a profound feeling of inferiority and unworthiness. When you feel unworthy, you are afraid of rejection and criticism from others because they would confirm your perceived unworthiness. You are afraid of people because deep down, you are afraid they would confirm your profound feeling of being inadequate and inferior to […]

Continue reading