Sign up below for a FREE mini course packed with BEST TIPS for overcoming social anxiety, including 3 QUICKEST ways to calm down when social anxiety kicks in!

*** This form is currently not working. If you'd like to receive the mini course, please send me an email directly at [email protected]

Just put "Free Mini Course" in the email title and I will send it to you! ***

By signing up you’ll be added to my email list and will receive regular emails with tips, information and offers to help you grow rock-solid confidence. We take care of your data in accordance with our privacy policy and you are free to unsubscribe at any time.

Hello and welcome! 
After struggling with social anxiety for many years and finding a way out, I created this website to share the best and most useful information I gathered over time, in order to help others find ways of overcoming social anxiety, building lasting confidence, and developing social skills.
You can read more about me here.

Featured Articles

How do you practice conversations with social anxiety?
Having had conversations with 10,000+ strangers over the last decade, here’s one question I get asked a lot: “So, how do I get better at conversations?”[...]
How energy therapy healed me from a lifelong social anxiety, depression and general anxiety
I was 23 and a chain of events and my past mental health struggles all piled up and dragged me down to the deepest depression yet.[...]
Calm Down From Social Anxiety with These Foods (and What Foods to Avoid)
When you're already dealing with social anxiety, the last thing you need is for your anxiety to be made worse by what you eat and drink. Let's take a look at some of the best and worst foods for social anxiety. [...]
Perfect jobs for people with social anxiety – what are they and do they even exist?
I received several emails asking for help and suggestions regarding jobs for people with social anxiety. This is my story and[...]
Best Bach Flower Remedies for Social Anxiety
I’ll be honest – at first, when I was taking Bach Flower Remedies to help me deal with my severe social anxiety, I doubted their efficiency. I was taking them for[...]
Did your social anxiety get worse during the Covid-19 pandemic? Here’s why and 3 things you can do about it.
If your social anxiety worsened during the pandemic, you are not alone. Quite some people wrote me since the pandemic[...]
How To Overcome Social Anxiety In 9 Fundamental Steps
Are you struggling with an intense, irrational fear of social situations? Do you feel different, awkward, or just plain worthless?[...]
Interview: How To Cope With Social Anxiety
I recently had the honor of being interviewed by Catherine Huang from Psych2Go. Find out not only how to cope[...]
Positive Affirmations for Social Anxiety: Do’s and Don’ts
If you’ve been thinking about using positive affirmations for social anxiety, you must read this article first or you might[...]
How I Overcame Social Anxiety In Just One Hour
I lived with social anxiety for over 20 years, right through my entire childhood. At the time, I didn’t know[...]
9 Signs of an Inferiority Complex and 9 Tips to Overcome It
As you might tell by its name, an inferiority complex is a deeply seated feeling of being inferior to others.[...]
Improve Your Self Confidence In 15 Minutes
I used to be frighteningly under confident in social situations. And although people who know me now would never believe[...]
3 Reasons Why You Can Overcome Social Anxiety
Do you feel like you can't overcome social anxiety because you've had it ever since you can remember, and you'll[...]
Best Explanation Of Mindfulness And Acceptance You Will Find On The Internet
Acceptance is an essential part of overcoming social anxiety. However, I noticed people tend to get confused when trying to[...]
A Simple Mind Hack To Achieve Assertiveness
Are you a people pleaser? Are you afraid to express what you truly think and feel? Do you often say[...]
How To Convert Your Biggest Enemy Into Your Best Friend
One of the biggest ironies when you struggle with social anxiety is that you are afraid of judgment, criticism and[...]
High Sensitivity And 5 Reasons to Embrace It
Do you tend to be sensitive to subtleties in the environment and other people’s mood? Do you feel like you[...]
The Biggest Secret Of Socially Anxious People
Social anxiety is driven by a profound feeling of inferiority and unworthiness. When you feel unworthy, you are afraid of[...]
Hypnosis For Social Anxiety: Does it Really Work?
If you wonder whether hypnosis for social anxiety can help you, or think that hypnosis is some strange, woo-woo technique, let me ask you this: Did you[...]
Why Medication Can’t Heal Your Social Anxiety (And What You Can Do Instead)
You’re sitting in the classroom and your teacher asks you something in front of the whole class. Or you’re at work and your boss suddenly calls you out in front of your colleagues.[...]