Interview: How To Cope With Social Anxiety
I recently had the honor of being interviewed by Catherine Huang from Psych2Go. Find out not only how to cope with social anxiety, but also how to overcome it permanently in the following interview, which was primarily posted on Psych2Go website. 1. First off, tell our fans and I a little bit about yourself! Where […]
Continue reading9 Signs of an Inferiority Complex and 9 Tips to Overcome It
As you might tell by its name, an inferiority complex is a deeply seated feeling of being inferior to others. This feeling can be present whether you seem to have a specific rational reason for it or not. I still remember the first time I became aware of an intense feeling of inferiority living and […]
Continue readingHow I Overcame Social Anxiety In Just One Hour
I lived with social anxiety for over 20 years, right through my entire childhood. At the time, I didn’t know I had a mental health issue. I just assumed I was incredibly shy and it was something I would grow out of. But that didn’t happen. In fact, as I hit adulthood, it got WORSE. […]
Continue readingPositive Affirmations for Social Anxiety: Do’s and Don’ts
If you’ve been thinking about using positive affirmations for social anxiety, you must read this article first or you might do yourself more harm than good. You will also find some of my favorite affirmations for dissolving social anxiety towards the end of the article. You have probably heard of positive affirmations as a solution […]
Continue readingImprove Your Self Confidence In 15 Minutes
I used to be frighteningly under confident in social situations. And although people who know me now would never believe I used to doubt myself so much I literally had to learn confidence until it became a natural part of me. I can tell you relaxed optimistic confidence is just, well so much more […]
Continue reading3 Reasons Why You Can Overcome Social Anxiety
Do you feel like you can’t overcome social anxiety because you’ve had it ever since you can remember, and you’ll have to live with it for the rest of your life? When we’re at the very bottom emotionally, we tend to feel like there’s no way out. Trust me, I’ve been there too. Luckily, the […]
Continue readingBest Explanation Of Mindfulness And Acceptance You Will Find On The Internet
Acceptance is an essential part of overcoming social anxiety. However, I noticed people tend to get confused when trying to understand what acceptance is, and how to put it into practice. They often misinterpret acceptance as giving up, or putting up with something. In reality, acceptance is about an emotional detachment from a struggle that […]
Continue readingA Simple Mind Hack To Achieve Assertiveness
Are you a people pleaser? Are you afraid to express what you truly think and feel? Do you often say “yes” when you really mean “no”? If you have social anxiety, you fear and desire to avoid rejection and judgment more than anything else, and will do everything in your power to please people and […]
Continue readingHow To Convert Your Biggest Enemy Into Your Best Friend
One of the biggest ironies when you struggle with social anxiety is that you are afraid of judgment, criticism and rejection, and yet, you judge, criticize and reject yourself more than anyone else. Think about it: how do you talk to yourself? What do you say to yourself after you fail at something? What kind […]
Continue readingHigh Sensitivity And 5 Reasons Why You Should Embrace It
Do you tend to be sensitive to subtleties in the environment and other people’s mood? Do you feel like you process everything thoroughly and on a very deep level? Are you easily overwhelmed when too much is going on at once? Do you need to withdraw to a private and peaceful place to get some […]
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