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Barbara

After struggling with social anxiety for many years and finding a way out, I created freefromsocialanxiety.com to share the best and most useful information I gathered over time, in order to help others find ways of overcoming social anxiety, building lasting confidence, and developing social skills.
socially anxious person working from home

Perfect jobs for people with social anxiety – what are they and do they even exist?

I received several emails asking for help and suggestions regarding jobs for people with social anxiety. This is my story and views, based on my personal experience finding a job …

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Categories Growing Confidence, Overcoming Social Anxiety
A drop bottle for Bach Flower essences

Best Bach Flower Remedies for Social Anxiety

I’ll be honest – at first, when I was taking Bach Flower Remedies to help me deal with my severe social anxiety, I doubted their efficiency […]

Categories Overcoming Social Anxiety
Social isolation during the covid 19 pandemic

Did your social anxiety get worse during the Covid-19 pandemic? Here’s why and 3 things you can do about it.

If your social anxiety worsened during the pandemic, you are not alone. Quite some people wrote me since the pandemic started, telling me how the quarantine and social isolation increased …

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Categories Overcoming Social Anxiety

How To Overcome Social Anxiety In 9 Fundamental Steps

Are you struggling with an intense, irrational fear of social situations? Do you feel different, awkward, or just plain worthless? Would you like to finally feel at peace, connect with …

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Categories Overcoming Social Anxiety

Interview: How To Cope With Social Anxiety

I recently had the honor of being interviewed by Catherine Huang from Psych2Go. Find out not only how to cope with social anxiety, but also how to overcome it permanently …

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Categories Overcoming Social Anxiety

Positive Affirmations for Social Anxiety: Do’s and Don’ts

If you’ve been thinking about using positive affirmations for social anxiety, you must read this article first or you might do yourself more harm than good. You will also find …

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Categories Growing Confidence, Overcoming Social Anxiety, Strategies for Overcoming Social Anxiety

How I Overcame Social Anxiety In Just One Hour

I lived with social anxiety for over 20 years, right through my entire childhood. At the time, I didn’t know I had a mental health issue. I just assumed I …

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Categories Overcoming Social Anxiety, Strategies for Overcoming Social Anxiety

9 Signs of an Inferiority Complex and 9 Tips to Overcome It

As you might tell by its name, an inferiority complex is a deeply seated feeling of being inferior to others. This feeling can be present whether you seem to have …

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Categories Overcoming Social Anxiety

Improve Your Self Confidence In 15 Minutes

I used to be frighteningly under confident in social situations. And although people who know me now would never believe I used to doubt myself so much I literally had …

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Categories Growing Confidence, Overcoming Social Anxiety, Social Skills, Strategies for Overcoming Social Anxiety

3 Reasons Why You Can Overcome Social Anxiety

Do you feel like you can’t overcome social anxiety because you’ve had it ever since you can remember, and you’ll have to live with it for the rest of your …

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Categories Overcoming Social Anxiety
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  • Overcoming Social Anxiety (14)
  • Social Skills (2)
  • Strategies for Overcoming Social Anxiety (7)

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