Overcome Social Anxiety And
Become Confident And Relaxed

  • Imagine a life where social connections come to you naturally. You are even enjoying them.
  • Connect with others easily and become surrounded by awesome friends.
  • Become self-confident and spontaneous around people.

I know this might be hard for you to imagine right now because years ago, I couldn’t imagine it myself.

Hi, I'm Barbara. I used to struggle with social anxiety, general anxiety, depression and low self-esteem for years. At some point, anxiety grew into panic attacks in social situations and became so strong and frequent that I decided to put an end to it for good.

Today, I love life. While I still need and love my time alone, I also truly enjoy socializing and making new connections. I’m surrounded by amazing friends, family, and a loving partner. I live a life that years ago, I could only dream of.

I believe you can achieve anything you set out to achieve as long as you’re willing to get out of the comfort zone and work for it. Life has unlimited possibilities.

But I didn’t always feel that way.

My social life used to be a nightmare; not because there were times when I had no friends, but because I was so nervous in social situations that I couldn’t even normally interact with people.

A simple talk to a friend, teacher, or acquaintance would flood my whole body with adrenaline and make my heart race like crazy, my voice and arms tremble, and make me feel dizzy.

Every time I passed by a place where I could meet someone I knew, I was anxious in advance, and “What if’s” took over my mind.

I let people treat me badly because deep down, I felt I deserved it.

I kept escaping from life by taking drugs and getting drunk.

I was feeling unworthy of love and appreciation - unworthy of life itself.

I felt so bad inside of my skin that I wished I could just hide in the ground and disappear forever.

Like most people with social anxiety, I knew my fears were irrational but didn’t know what to do about it.

In hopes to find solutions and understanding, I went to see a few psychotherapists but I could tell they didn’t truly understand my problem, which made me feel even more isolated and awkward.

I felt alone and delved deep into psychology and self-help books. I started applying what I’ve read in practice, which was the start of a big transformation. Not only has social anxiety melted away, I also grew as a person in general and started to love meeting new people and connecting with them.

However, I found that the best and most useful information was mostly scattered over several books. I wanted to make it easier for those who still struggle with social anxiety by leaving out all the unnecessary information and keeping only the most effective strategies.

Now you can find all of the most powerful, science-based methods and most important concepts for overcoming social anxiety in one single guide.

Bye Bye, Social Anxiety

  • Start and carry on conversations with ease.
  • Unlock your true potential and get the romantic partner and job you want.
  • Stop feeling awkward and make peace with yourself and others.
  • Overcome the crippling fear of failure and rejection.
  • Discover the source of calm within you.

In The 120-Page PDF Guide You Will Discover:

How to become confident and calm in social situations.

How to stop overthinking and worrying about what others think of you.

How to stop constantly comparing yourself to others.

How to make peace with your fears.

How to deal with rejection, conflict and criticism.

Why you might have a predisposition for anxiety and what you can do about it.

You Will Also Find A Description Of...

A method I have developed myself, which is my favorite method for dissolving social anxiety at any moment and in any kind of situation.

6 main factors which influence the intensity of your fear in social situations.

9 tried and tested science-based strategies for overcoming social anxiety, depression, and many other inner struggles.

...and much more.

This guide is for you if...

  • You want to feel confident and calm in social situations.
  • You can't or don't want to spend hundreds of dollars on courses and coaching
  • You don't want to aimlessly wander the internet and read countless articles and books, trying to figure out what works and what doesn't for overcoming social anxiety.
  • You want to learn from someone who actually struggled with social anxiety and used the strategies they teach to overcome their own battles.

This guide is not  for you if...

  • You're looking for a quick fix without having to put in any work.
  • You have other serious mental health issues aside from social anxiety (in this case it might be best that you seek professional help).

What others said:

5 STAR Average Reviews from readers:

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Social Anxiety Review
bye bye social anxiety testimonial

Tony A. Bowman

After reading Bye Bye Social Anxiety I was enlightened because I never actually knew I had a problem with social anxiety. Applying the techniques in this book has helped me tremendously to overcome certain barriers with social anxiety as well as realize things I didn't know before.

I would suggest that anyone that even thinks they may have social anxiety give this book a read.

This 120-page PDF value-packed guide is an accumulation of the most useful information I found and tested over many years during and after my own personal battle with social anxiety.

You can have it now for only $19. I will also reply to your emails with any questions you might have. That's an incredible value for money. There's no catch and no upsells!

Social life touches and influences pretty much every aspect of our lives and I think you’d agree with me that happiness is priceless.

I could turn my guide into a video course and charge hundreds of dollars for it.

But I choose not to. I want my guide to be very affordable and I'm certain most people reading this can easily invest $19 into a better future.




To make it even easier for you to decide, I am making this 100% risk free and giving you a Full 60-Day 100% Money Back Guarantee.

If you don’t get value from my guide and website, I don’t want your donation.

To be honest, I don’t see how you could not get value from it if you apply the teachings it contains. So I think you’ll be glad you’ve made a small investment and if you’re happy, I’m happy.

Start Growing Social Confidence Today

  • Improve social skills and make new friends.
  • Become comfortable being the center of attention.
  • Overcome fear of failure and rejection.
  • Written by someone who understands the pains and frustrations of living with social anxiety, and who actually overcame them.

100% Satisfaction Guaranteed

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After the payment process, you'll be sent directly to the Download Page where you can pick up your copy of "Bye Bye, Social Anxiety".

A little bit more about me

When not working on my blog helping people overcome social anxiety, I work as photographer and crew on sailing boats. I have a passion for nature, traveling, spirituality and conscious personal growth. I also love all kinds of creative endeavors: photography, drawing, graphic design, writing, playing guitar and singing.

After breaking out of the prison of social anxiety, I'm committed to helping others do the same.

Frequently Asked Questions

Are you a licensed psychotherapist?

Will this 100% work for me?

How long will it take to see the results?

I have more questions, can I contact you?

I look forward to connecting with you!

To your social confidence,


Start growing lasting confidence right now!

I have put hundreds and hundreds of hours into creating this guide and Free From Social Anxiety website. There are also expenses related to keeping the website up, so every contribution helps me continue giving value and cover the costs. I sincerely thank you for your contribution.

Testimonials Disclaimer: The testimonials, statements, and opinions presented on this website are applicable to the individuals’ experience. Results will vary and may not be representative of the experience of others. Testimonials represent what is possible when you apply the teachings from the guide. Each of these unique testimonials, and any and all results reported in them by the readers are the culmination of numerous variables, some of which I cannot control. The testimonials are voluntarily provided and are not paid, nor were they provided with free products, services, or any benefits in exchange for said statements.