Overcome Social Anxiety And
Become Confident And Relaxed
I know this might be hard for you to imagine right now because years ago, I couldn’t imagine it myself.
Hi, I'm Barbara. I used to struggle with social anxiety, general anxiety, depression and low self-esteem for years. At some point, anxiety grew into panic attacks in social situations and became so strong and frequent that I decided to put an end to it for good.
Today, I love life. While I still need and love my time alone, I also truly enjoy socializing and making new connections. I’m surrounded by amazing friends, family, and a loving partner. I live a life that years ago, I could only dream of.
I believe you can achieve anything you set out to achieve as long as you’re willing to get out of the comfort zone and work for it. Life has unlimited possibilities.
But I didn’t always feel that way.
My social life used to be a nightmare; not because there were times when I had no friends, but because I was so nervous in social situations that I couldn’t even normally interact with people.
A simple talk to a friend, teacher, or acquaintance would flood my whole body with adrenaline and make my heart race like crazy, my voice and arms tremble, and make me feel dizzy.
Every time I passed by a place where I could meet someone I knew, I was anxious in advance, and “What if’s” took over my mind.
I let people treat me badly because deep down, I felt I deserved it.
I kept escaping from life by taking drugs and getting drunk.
I was feeling unworthy of love and appreciation - unworthy of life itself.
I felt so bad inside of my skin that I wished I could just hide in the ground and disappear forever.
Like most people with social anxiety, I knew my fears were irrational but didn’t know what to do about it.
In hopes to find solutions and understanding, I went to see a few psychotherapists but I could tell they didn’t truly understand my problem, which made me feel even more isolated and awkward.
I felt alone and delved deep into psychology and self-help books. I started applying what I’ve read in practice, which was the start of a big transformation. Not only has social anxiety melted away, I also grew as a person in general and started to love meeting new people and connecting with them.
However, I found that the best and most useful information was mostly scattered over several books. I wanted to make it easier for those who still struggle with social anxiety by leaving out all the unnecessary information and keeping only the most effective strategies.
Now you can find all of the most powerful, science-based methods and most important concepts for overcoming social anxiety in one single guide.
Bye Bye, Social Anxiety
In The 120-Page PDF Guide You Will Discover:
How to become confident and calm in social situations.
How to stop overthinking and worrying about what others think of you.
How to stop constantly comparing yourself to others.
How to make peace with your fears.
How to deal with rejection, conflict and criticism.
Why you might have a predisposition for anxiety and what you can do about it.
You Will Also Find A Description Of...
A method I have developed myself, which is my favorite method for dissolving social anxiety at any moment and in any kind of situation.
6 main factors which influence the intensity of your fear in social situations.
9 tried and tested science-based strategies for overcoming social anxiety, depression, and many other inner struggles.
...and much more.
What others said:
Tony A. Bowman
After reading Bye Bye Social Anxiety I was enlightened because I never actually knew I had a problem with social anxiety. Applying the techniques in this book has helped me tremendously to overcome certain barriers with social anxiety as well as realize things I didn't know before.
I would suggest that anyone that even thinks they may have social anxiety give this book a read.
Social life touches and influences pretty much every aspect of our lives and I think you’d agree with me that happiness is priceless.
I could turn my guide into a video course and charge hundreds of dollars for it.
But I choose not to. I want my guide to be accessible to everyone and believe most people reading this can easily invest a few dollars into a better future.
To make it even easier for you to decide, I am making this 100% risk free and giving you a Full 60-Day 100% Money Back Guarantee.
If you don’t get value from my guide and website, I don’t want your donation.
To be honest, I don’t see how you could not get value from it if you apply the teachings it contains. So I think you’ll be glad you’ve made a small investment and if you’re happy, I’m happy.
Start Growing Social Confidence Today
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A little bit more about me
When not working on my blog helping people overcome social anxiety, I work as photographer and crew on sailing boats. I have a passion for nature, traveling, spirituality and conscious personal growth. I also love all kinds of creative endeavors: photography, drawing, graphic design, writing, playing guitar and singing.
After breaking out of the prison of social anxiety, I'm committed to helping others do the same.
Frequently Asked Questions
NO. I don't have official qualifications in psychology or psychotherapy. I studied psychology and personal growth on my own in order to overcome my personal inner battles and I truly believe that what I have learned can help you too. However, my teachings are based on my personal experience and opinion. My guide is not intended as a substitute for professional psychotherapy or counseling.
Nothing works for everyone. That said, one of the main reasons why I have included so many strategies in one guide is to give you many options and let you choose the ones that work best for you.
All methods are science-based, proven to work and at the very top of the most effective strategies for overcoming social anxiety.
I personally practiced all of them and find that when you take the best out of each, it noticeably speeds up the process of overcoming social anxiety. In the guide, I describe the process I recommend to make the most out of these strategies.
I also go in detail of the mindset you need to adapt (and how to do it) in order to become confident and acquire social skills.
This depends on many different factors like how severe is your social anxiety, what kind of mindset are you currently in, how much time you dedicate to applying the teachings into practice, etc. Therefore, I can't give you an exact time, but in general, if you dedicate 30 minutes of daily practice to it, you should see the first results relatively quickly. People usually notice positive changes already within the first week.
I look forward to connecting with you!
To your social confidence,
Start growing lasting confidence right now!
Testimonials Disclaimer: The testimonials, statements, and opinions presented on this website are applicable to the individuals’ experience. Results will vary and may not be representative of the experience of others. Testimonials represent what is possible when you apply the teachings from the guide. Each of these unique testimonials, and any and all results reported in them by the readers are the culmination of numerous variables, some of which I cannot control. The testimonials are voluntarily provided and are not paid, nor were they provided with free products, services, or any benefits in exchange for said statements.