How do you practice conversations with social anxiety?
Having had conversations with 10,000+ strangers over the last decade, here’s one question I get asked a lot:
“So, how do I get better at conversations?”[…]
How energy therapy healed me from a lifelong social anxiety, depression and general anxiety
I was 23 and a chain of events and my past mental health struggles all piled up and dragged me down to the deepest depression yet.[…]
Calm Down From Social Anxiety with These Foods (and What Foods to Avoid)
When you’re already dealing with social anxiety, the last thing you need is for your anxiety to be made worse by what you eat and drink. Let’s take a look at some of the best and worst foods for social anxiety. […]
Perfect jobs for people with social anxiety – what are they and do they even exist?
I received several emails asking for help and suggestions regarding jobs for people with social anxiety. This is my story and[…]
Best Bach Flower Remedies for Social Anxiety
I’ll be honest – at first, when I was taking Bach Flower Remedies to help me deal with my severe social anxiety, I doubted their efficiency. I was taking them for[…]
Did your social anxiety get worse during the Covid-19 pandemic? Here’s why and 3 things you can do about it.
If your social anxiety worsened during the pandemic, you are not alone. Quite some people wrote me since the pandemic started, telling me how the quarantine and social isolation increased …
How To Overcome Social Anxiety In 9 Fundamental Steps
Are you struggling with an intense, irrational fear of social situations? Do you feel different, awkward, or just plain worthless? Would you like to finally feel at peace, connect with …
Interview: How To Cope With Social Anxiety
I recently had the honor of being interviewed by Catherine Huang from Psych2Go. Find out not only how to cope with social anxiety, but also how to overcome it permanently …
Positive Affirmations for Social Anxiety: Do’s and Don’ts
If you’ve been thinking about using positive affirmations for social anxiety, you must read this article first or you might do yourself more harm than good. You will also find …
How I Overcame Social Anxiety In Just One Hour
I lived with social anxiety for over 20 years, right through my entire childhood. At the time, I didn’t know I had a mental health issue. I just assumed I …