Positive Affirmations for Social Anxiety: Do’s and Don’ts
If you’ve been thinking about using positive affirmations for social anxiety, you must read this article first or you might do yourself more harm than good. You will also find some of my favorite affirmations for dissolving social anxiety towards the end of the article. You have probably heard of positive affirmations as a solution […]
Continue readingImprove Your Self Confidence In 15 Minutes
I used to be frighteningly under confident in social situations. And although people who know me now would never believe I used to doubt myself so much I literally had to learn confidence until it became a natural part of me. I can tell you relaxed optimistic confidence is just, well so much more […]
Continue readingA Simple Mind Hack To Achieve Assertiveness
Are you a people pleaser? Are you afraid to express what you truly think and feel? Do you often say “yes” when you really mean “no”? If you have social anxiety, you fear and desire to avoid rejection and judgment more than anything else, and will do everything in your power to please people and […]
Continue readingHow To Convert Your Biggest Enemy Into Your Best Friend
One of the biggest ironies when you struggle with social anxiety is that you are afraid of judgment, criticism and rejection, and yet, you judge, criticize and reject yourself more than anyone else. Think about it: how do you talk to yourself? What do you say to yourself after you fail at something? What kind […]
Continue readingHigh Sensitivity And 5 Reasons Why You Should Embrace It
Do you tend to be sensitive to subtleties in the environment and other people’s mood? Do you feel like you process everything thoroughly and on a very deep level? Are you easily overwhelmed when too much is going on at once? Do you need to withdraw to a private and peaceful place to get some […]
Continue readingThe Biggest Secret Of Socially Anxious People
Social anxiety is driven by a profound feeling of inferiority and unworthiness. When you feel unworthy, you are afraid of rejection and criticism from others because they would confirm your perceived unworthiness. You are afraid of people because deep down, you are afraid they would confirm your profound feeling of being inadequate and inferior to […]
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