If you’ve been thinking about using positive affirmations for social anxiety, you must read this article first or you might do yourself more harm than good. You will also find …
Read MorePositive Affirmations for Social Anxiety: Do’s and Don’ts
I lived with social anxiety for over 20 years, right through my entire childhood. At the time, I didn’t know I had a mental health issue. I just assumed I …
I used to be frighteningly under confident in social situations. And although people who know me now would never believe I used to doubt myself so much I literally had …
Acceptance is an essential part of overcoming social anxiety. However, I noticed people tend to get confused when trying to understand what acceptance is, and how to put it into …
Read MoreBest Explanation Of Mindfulness And Acceptance You Will Find On The Internet
One of the biggest ironies when you struggle with social anxiety is that you are afraid of judgment, criticism and rejection, and yet, you judge, criticize and reject yourself more …
Read MoreHow To Convert Your Biggest Enemy Into Your Best Friend
If you wonder whether hypnosis for social anxiety can help you, or think that hypnosis is some strange, woo-woo technique, let me ask you this: Did you know that …
You’re sitting in the classroom and your teacher asks you something in front of the whole class. Or you’re at work and your boss suddenly calls you out in front …
Read MoreWhy Medication Can’t Heal Your Social Anxiety (And What You Can Do Instead)