Positive Affirmations for Social Anxiety: Do’s and Don’ts
If you’ve been thinking about using positive affirmations for social anxiety, you must read this article first or you might do yourself more harm than good. You will also find …
Strategies for Overcoming Social Anxiety
How I Overcame Social Anxiety In Just One Hour
I lived with social anxiety for over 20 years, right through my entire childhood. At the time, I didn’t know I had a mental health issue. I just assumed I …
Improve Your Self Confidence In 15 Minutes
I used to be frighteningly under confident in social situations. And although people who know me now would never believe I used to doubt myself so much I literally had …
Best Explanation Of Mindfulness And Acceptance You Will Find On The Internet
Acceptance is an essential part of overcoming social anxiety. However, I noticed people tend to get confused when trying to understand what acceptance is, and how to put it into …
How To Convert Your Biggest Enemy Into Your Best Friend
One of the biggest ironies when you struggle with social anxiety is that you are afraid of judgment, criticism and rejection, and yet, you judge, criticize and reject yourself more …
Hypnosis For Social Anxiety: Does it Really Work?
If you wonder whether hypnosis for social anxiety can help you, or think that hypnosis is some strange, woo-woo technique, let me ask you this: Did you know that …
Why Medication Can’t Heal Your Social Anxiety (And What You Can Do Instead)
You’re sitting in the classroom and your teacher asks you something in front of the whole class. Or you’re at work and your boss suddenly calls you out in front …