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growing confidence

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How do you practice conversations with social anxiety?

Having had conversations with 10,000+ strangers over the last decade, here’s one question I get asked a lot:

“So, how do I get better at conversations?”[…]

Categories Growing Confidence, Mindfulness, Overcoming Social Anxiety, Social Skills, Strategies for Overcoming Social Anxiety

How energy therapy healed me from a lifelong social anxiety, depression and general anxiety

I was 23 and a chain of events and my past mental health struggles all piled up and dragged me down to the deepest depression yet.[…]

Categories Growing Confidence, Overcoming Social Anxiety, Strategies for Overcoming Social Anxiety
socially anxious person working from home

Perfect jobs for people with social anxiety – what are they and do they even exist?

I received several emails asking for help and suggestions regarding jobs for people with social anxiety. This is my story and[…]

Categories Growing Confidence, Overcoming Social Anxiety

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  • Strategies for Overcoming Social Anxiety (10)

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