I recently had the honor of being interviewed by Catherine Huang from Psych2Go. Find out not only how to cope with social anxiety, but also how to overcome it permanently in the following interview, which was primarily posted on Psych2Go website.
1. First off, tell our fans and I a little bit about yourself! Where do you live, what do you do, and what are your passions, hobbies, and interests?
I live in a beautiful place on Slovenian coast, and some of my passions and hobbies are photography, swimming, hiking, sailing, yoga, spirituality, psychology, graphic design and arts in general, playing guitar and singing, and I’m also quite a computer/internet nerd. Photography, working as crew on sailing boats and working on various online projects are also my sources of income.
2. How does psychology impact your life?
Learning about psychology plays an essential role in my personal growth. I’ve been interested in it ever since my teenage years, but started to dive deeper when I was 20 and my problems with social anxiety, general anxiety and depression started to go out of control.
I can probably say that studying psychology saved my life. It helps open our minds and hearts and see the world from different angles. It helps us connect with ourselves and communicate with others more efficiently.
3. How has social anxiety shaped you? What are some struggles you’ve been through because of it?
While I’m an empath by nature, social anxiety made me even more compassionate and understanding for people’s struggles and behaviors. I came across a really good quote by Mary Shelley recently, which says “No man chooses evil because it is evil; he only mistakes it for happiness, the good he seeks.”
A lot of my social anxiety came from being hurt and abused in the past, so understanding what drives people to do the things they do helped me heal and move on.
Obviously, understanding doesn’t equal justifying someone’s actions, but it helps not to take their behavior personally and attach it to our own self-worth, as we tend to do when we are socially anxious and our self-confidence is very low.
Before I realized this, I thought I had to build a big, thick wall around me in order to protect myself and heal, but truthfully, in the long run, only love can heal us – love for ourselves and for others. The first part – love for ourselves, which equals unconditional self-acceptance – is what we often tend to forget.
The paradox here is that love actually has the effects you seek from a wall: It protects you from being hurt. At the same time, it heals and connects you with people who are aligned with your values, while a wall would keep you away from those people, too.
Some of the struggles I’ve been through was being isolated, lonely, depressed, and letting myself be abused by other people. I’d avoid places where I could meet someone I know, or I’d be extremely anxious just going to school. I’d keep running away in my inner daydream world, or listen to music all the time (especially while walking through town) in order to forget about the world and stay in my own bubble.
4. What are some coping methods/strategies that you use for your social anxiety?
I don’t have much social anxiety anymore. Of course, I do get anxious before a very important event or before public speaking, but it has nothing to do with the social anxiety disorder I used to have, so I deal with it differently now.
I would also like to say that the strategies I used are not helpful just for coping, but are also efficient for overcoming social anxiety disorder permanently.
I practice very different methods because in my experience, it’s the combination that makes them powerful. Some of them are classic techniques, like belly breathing, positive self-talk, self-hypnosis, mindfulness, practicing self-acceptance, and so on.
However, the most powerful thing you can do to dissolve social anxiety is to focus on the good in people, look for what you can learn from them, and grow love for them.
The opposite of love is fear, not hate. And when you learn to grow that love from within, fear automatically melts away. With love, I don’t mean that you let yourself be abused or treated badly by someone, or that you approve of their abusive behavior. As said earlier, love includes the love for yourself, and it helps you understand, forgive, let go, and move on.
Speaking about coping methods and strategies, it’s important to note that usually none of them are powerful on the first try. Like with most things in life, the more you do it, the better you become.
I see people trying one thing once or twice and say “this doesn’t work for me.” This kind of attitude doesn’t work for anyone (or very rarely)! Then, they lose hope and think they can’t overcome their struggles, which is a shame because we are capable of so much more than we think. We have an unlimited potential within us.
5. We have many fans who also struggle with social anxiety. Do you have anything you’d like to let them know or have any words of encouragement for them?
Never give up. Even if you worked hard on something and it didn’t work for you, keep growing and learning from everyone and everything around you. My path of overcoming social anxiety disorder wasn’t a straight and easy one. It was full of bumps and ups and downs, but it’s totally worth it in the end.
6. Sometimes, mental health problems can distort our perspective on ourselves and paint life in darkness. What do you find keeps you inspired and motivated?
The thought that everything passes, and so will this dark moment. I’ve been through very low lows and often thought of taking my own life, but in the end things always turn around and it becomes the past and a learning lesson which makes you stronger.
So when things get bad, I keep reminding myself that no matter how bad it is, everything passes, and so will this pain. The only constant in life is change.
As always, feel free to leave a comment or question and I will reply. If you have found my article helpful, please share it on your favorite social media sites and spread the love!
12 thoughts on “Interview: How To Cope With Social Anxiety”
Nice interview, very inspiring and insightful, keep up the good work!
Thank you for your comment and encouragement, glad you enjoyed the interview!
Very Motivational words, I hope to see more of your life motivating article. Thank you, Barbara!
Thank you so much for your kind words Sarah. It’s motivating to know that the article is motivating 🙂
Anxiety can be crippling. I almost succumbed to the pressure and resorted to pharmaceutical help until I combined some of these strategies with natural remedies like a CBD oil.
Thank you so much for this information, anyone struggling with anxiety should read this.
Thanks for your comment Tyler. I heard about CBD oil having positive effects for some people. It’s great to hear that it helped you and that you didn’t have to take pharmaceutical drugs in order dissolve your anxiety!
Love this interview. It inspires me to keep going down this line of work…so many of us suffer and for a long time don’t even recognize it…More dialogue in anyway is needed. Thank you for your work. Keep it up!!!
Thank you for your feedback – I agree that more dialogue is needed!
Coping with Symptoms of Social Anxiety
Your breathing rate increments naturally as a feature of the battle or flight reaction. Figuring out how to hinder your breathing rate when you are on edge can settle a portion of the different on edge sensations, just as help you to center your brain.
1. To begin with, time your breaths for one moment (1 breath in and out equivalents one).
2. At that point plunk down serenely before a clock or a watch with a second hand and begin to concentrate your brain on your relaxing.
3. Inhale just through your nose.
4. Attempt to inhale utilizing your lower stomach/stomach, as opposed to your chest muscles. Loosen up your stomach however much as could be expected.
5. Take a customary breath in for 3 seconds and afterward inhale out for 3 seconds. Each time you inhale out, contemplate internally “unwind” and let somewhat more pressure go from your muscles – let your shoulders drop, and loosen up your face.
6. Proceed with taking in this 6-second cycle for 5 minutes.
7. Toward the finish of this, check your breaths again for one moment. Record this.
8. The normal individual takes 10 to 12 breaths for each moment very still. Your breathing rate might be higher than it ought to be. A few people with social fear over-inhale continually, while others find that their breathing rate possibly goes up when they are restless. In the two cases moderate breathing can help.
9. To start, you should rehearse when loose. At that point you can continuously rehearse in on edge circumstances. Like learning any new aptitude, slow breathing requires some serious energy and ordinary practice. You should rehearse this at any rate 4 times each day.
Thanks for sharing this Emma. I used a slightly different breathing excercise (I describe it in my guide – link in the main menu) when I was struggling with social anxiety but we’re all different so someone might like this approach better. Relaxing effectively is definitely one of the basic and most important things we can do on our path to overcoming social anxiety.
This one seems crucial to me: “love includes the love for yourself”
Yes, it really is crucial! It’s the basis for inner peace and happiness.