9 Signs of an Inferiority Complex and 9 Tips to Overcome It
As you might tell by its name, an inferiority complex is a deeply seated feeling of being inferior to others. This feeling can be present whether you seem to have …
Improve Your Self Confidence In 15 Minutes
I used to be frighteningly under confident in social situations. And although people who know me now would never believe I used to doubt myself so much I literally had …
3 Reasons Why You Can Overcome Social Anxiety
Do you feel like you can’t overcome social anxiety because you’ve had it ever since you can remember, and you’ll have to live with it for the rest of your …
Best Explanation Of Mindfulness And Acceptance You Will Find On The Internet
Acceptance is an essential part of overcoming social anxiety. However, I noticed people tend to get confused when trying to understand what acceptance is, and how to put it into …
A Simple Mind Hack To Achieve Assertiveness
Are you a people pleaser? Are you afraid to express what you truly think and feel? Do you often say “yes” when you really mean “no”? If you have social …
How To Convert Your Biggest Enemy Into Your Best Friend
One of the biggest ironies when you struggle with social anxiety is that you are afraid of judgment, criticism and rejection, and yet, you judge, criticize and reject yourself more …
High Sensitivity And 5 Reasons to Embrace It
Do you tend to be sensitive to subtleties in the environment and other people’s mood? Do you feel like you process everything thoroughly and on a very deep level? Are …
The Biggest Secret Of Socially Anxious People
Social anxiety is driven by a profound feeling of inferiority and unworthiness. When you feel unworthy, you are afraid of rejection and criticism from others because they would confirm your …
Hypnosis For Social Anxiety: Does it Really Work?
If you wonder whether hypnosis for social anxiety can help you, or think that hypnosis is some strange, woo-woo technique, let me ask you this: Did you[…]
Why Medication Can’t Heal Your Social Anxiety (And What You Can Do Instead)
You’re sitting in the classroom and your teacher asks you something in front of the whole class. Or you’re at work and your boss suddenly calls you out in front of your colleagues.[…]